FAQs
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How long are the sessions?
Each session is 60 minutes!
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Where do the sessions take place?
All sessions take place at 264 Dore Street, San Francisco, CA 94103, which is a wonderful fitness/dance space. If you would prefer an alternate location, rental cost would be your responsibility and travel fees may apply depending on location.
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How long do the packages last?
Each package expires 3 months after purchase.
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Can I book a session if I have no fitness experience?
Of course! Anyone is welcome to start their fitness journey. You will be guided through each exercise with adjustments to ensure good form and safety.
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Should I eat before my session?
It is important to have a light meal or snack about 1 hour before to fuel yourself for your workout.
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What kind of equipment would be provided during the training?
Workouts may consist of an adjustable bench, adjustable dumbbells, kettlebells, resistance bands, ladders, and mats depending on your routine.